Are the lack of natural light and cold winter weather having an impact on your mood and energy levels? Here are ten products to alleviate seasonal affective disorder naturally.
Vitamin D is metabolized by the skin when exposed to UVB light. Since there is less sunlight during this time of year, it is advisable to take a vitamin D3 supplement (the preferred form) to meet the recommended daily dose. Vitamin D aids in the absorption of calcium and phosphorus, which are essential for healthy teeth, bones and muscles.
Thanks to the synergy of its four active ingredients - ashwagandha, valerian, L-theanine and magnesium - this product helps to reduce the discomforts associated with stress, thus offering numerous benefits such as a state of inner calm, restful sleep and better physical and mental health.
3. Stress-Relax Mental Calm - Natural Factors
With L-theanine (an amino acid derived from green tea that promotes deep relaxation and mental clarity), this non-addictive supplement is ideal for alleviating symptoms of occasional and daily stress.
4. Advanced B Complex Ultra - AOR
This time-released vitamin B complex - containing unique and active forms of vitamins B and B12 - helps support energy, nerve and cardiovascular health.
5. Dr. Formulated Probiotics Mood+ - Garden of Life
This unique probiotic formula contains strains designed to support mood and therapeutic ingredients such as ashwagandha and organic Alaskan blueberries. In addition, this product contributes to better digestive and emotional health (including healthy stress management).
St. John's Wort is a plant known for its antidepressant effect. This product - providing a potent and concentrated extract of St. John's Wort - helps to calm agitation and nervousness, balance mood and improve sleep.
7. Passiflora compound - Boiron
This homeopathic medicine is suggested for stress, nervousness, restlessness and insomnia.
8. Revitalizing Herbal Tea - Pukka
This herbal tea made with cardamom, cinnamon, clove, elderflower, ginger and green tea, all organic and ethically grown ingredients is perfect for waking up the body and invigorating the mind.
9. Light therapy lamp - La Luna
This lamp offers a cool white light of 6,000-6,500°K (which positively influences both feelings of well-being and levels of motivation and concentration) and a warm white light of 2,800-3,200°K (which produces the warmest natural light).
10. Book Anxiété dépression sommeil : la révolution nutrition (French) - Les Éditions de l'Homme
Based on rigorous scientific data, this guide by Dr. Uma Naidoo, psychiatrist and nutrition expert, highlights the links between diet and mental health. It contains nutritional recommendations and healthy recipes.
This article provides general information only and is not a substitute for professional advice or care. The effect of the products presented in this text may vary from person to person; some of them may be contraindicated for you and may interact with your medication if you are taking them. If you are being monitored for a health problem, consult a health professional before including them in your diet.