10 Natural Solutions to Help Soothe Seasonal Allergies
Seasonal allergy symptoms can be addressed with a number of effective natural solutions. Discover these 10 products to help you feel better and more comfortable as you go about your day.
1. N-acetylcysteine – New Roots Herbal
NAC (N-acetyl-L-cysteine) is a nutritional supplement with antioxidant properties that also acts as a mucolytic, meaning it breaks up the mucus in your respiratory tract, making it less thick and sticky and easier to cough up. It also helps reduce inflammation in the lungs.
2. Eye drops – A. Vogel
These eye drops are made with hyaluronic acid and eyebright—a herb used in homeopathy to treat eye ailments—for all natural relief of dry, irritated, or tired eyes.
Fun fact: Hyaluronic acid is naturally produced by the eye and helps to retain water, which keeps eyes hydrated and comfortable when wearing contact lenses. It also offers protection against dust, wind and allergens.
3. EMIQ bioactive quercetin – Natural Factors
Quercetin is a flavonoid with antioxidant, anti-inflammatory and antihistamine properties that helps soothe allergic reactions and supports immune function. The Natural Factors formula is highly bioavailable, for greater absorption and efficacy.
Good to know: Vitamin C has been shown to work in synergy with quercetin and boost its antihistamine action.
4. Organic nettle – Clef des Champs
High in essential vitamins, minerals, and trace elements, nettle’s natural antihistamine properties make it a highly effective way to relieve congestion, sneezing, runny nose, and watery eyes.
5. Extra strength bromelain – Natural Factors
Bromelain is a digestive enzyme with anti-inflammatory and immunomodulatory effects. Derived from the stems of the pineapple plant, it helps to relieve allergy symptoms, break up mucus, and reduce inflammation in the respiratory tract.
6. Organic astragalus – Clef des Champs
Used for centuries in traditional Chinese medicine, astragalus has antiallergic effects that help diminish the symptoms of seasonal allergies. Available as a mother tincture or in capsule form, it supports the immune system and strengthens the body’s natural defences against allergens.
7. Allerginox (Histanox) homeopathic remedy – L’Herbier du Midi
This homeopathic remedy is formulated to desensitize the body to allergens and relieve symptoms such as sneezing and itchy eyes.
8. Beyond Grape Seed – Flora
Grape seed extract is rich in antioxidants and anti-inflammatory compounds that can reduce the inflammation caused by seasonal allergies. It’s also been shown to modulate immune responses, thereby alleviating allergy symptoms.
9. Allergy relief nasal spray – St. Francis Herb Farm
This mix of nine homeopathic ingredients acts fast to soothe allergy symptoms such as sneezing, runny eyes and nose, congestion, mucus, and itchy eyes and throat. It also lubricates nasal tissues for instant relief.
Good to know: The Deep Immune® allergy relief tincture from St. Francis Herb Farm makes an excellent complement to the nasal spray. It contains prickly ash nettle, astragalus, reishi, and a mix of homeopathic ingredients, for a highly effective anti-allergy combo.
10. RhinAllergy – Boiron
Designed for seasonal and environmental allergies, these homeopathic tablets calm sneezing, runny nose, itchy and watery eyes, and scratchy throat.
This article provides general information only and does not replace the recommendations or care of a healthcare professional. The effect of the products presented in this text may vary from one person to another; some of them may be contraindicated for you and may interact with your medication if you are taking it. If you are being monitored for a health problem, consult a health professional before including them in your diet.