Feminine hygiene: Myths vs. facts
When caring for sensitive areas, it’s important to be gentle. Women often worry about being hygienic enough down there, and it can have a big impact on self‑esteem. But how do you know what’s actually keeping you clean, and what’s doing more harm than good? We’re here to help.
In today’s hectic world, there are still many reasons to take the time out for feminine hygiene—it helps maintain good sexual health, prevents health issues with your vaginal flora, and keeps you feeling clean and fresh. But what exactly does that look like?
Introduction to feminine hygiene
Feminine hygiene refers to the care and cleaning of the private parts, including the vulva, urethra, vagina and anus. The first thing to know is that healthy vaginas contain billions of good bacteria collectively called “vaginal flora” or “the vaginal microbiome.” This microscopic ecosystem protects the genital area from unwanted germs that can lead to sometimes severe infection.
The vaginal microbiome is delicate and can easily be thrown off balance. Variables that influence vaginal health include lifetime variations in hormone levels, taking antibiotics and other medications, and lifestyle factors like stress, fatigue, smoking, douching, sexual activity, swimming in pools, using saunas, wearing synthetic underwear, having an IUD, and washing with scented shower gels. But you can also damage your vaginal flora by washing your vagina too often, too vigorously, or with the wrong products.
Besides bacterial and fungal infections, improper hygiene can cause discomfort, irritation, itching, and abnormal discharge. Fortunately, you can avoid disturbing your vaginal microbiome by keeping a few healthy habits.
Our top tips for healthy habits
Gentle and effective intimate hygiene:
- Clean your private area no more than once or twice a day.
- Wash with warm water, as hot water can cause irritation.
- Use only soap-free, scent-free cleansers specifically designed for the genital area.
- Wash your vulva gently and leave the inside of your vagina alone.
- Gently pat the area dry with a clean microfibre towel.
Proper underwear choice and care:
- Choose underwear made of cotton, a natural fibre that lets the skin breathe. Avoid synthetic materials, as they can cause sweating.
- Make sure your underwear fits you—not too tight, not too loose.
- Wash your underwear regularly with a mild detergent that’s suitable for sensitive skin. Rinse thoroughly and air dry for best results.
- After swimming, take off your bathing suit as soon as possible to prevent maceration.
More tips for optimal feminine hygiene:
- Avoid vaginal douches and deodorant powders as much as possible. These products can disrupt the natural pH balance of your vaginal flora.
- After a bowel movement, always wipe from front to back to avoid spreading bacteria.
- After sex, gently clean your vulva (following the tips above) to maintain good hygiene.
- During sex, use scent-free, non-irritating condoms and lubricants.
Recommended products
There are plenty of great products you can get to keep up your hygiene, protect yourself during sex, stay comfortable on your period, and wash your underwear properly.
What to look for:
- For feminine hygiene: Help fight discomfort and dryness with ultra-gentle intimate care products, such as scent-free, soap-free cleansers and refreshing wet wipes specially designed to promote healthy vaginal flora.
- For sexual protection: Use scent-free condoms and lubricants without any irritating chemicals.
- For period care: Choose from hypoallergenic organic cotton tampons, single-use or reusable scent-free, dye-free pads and panty liners made from natural materials, eco-friendly period underwear, and easy-to-clean menstrual cups and discs.
- For underwear washing: Only use scent-free, non-irritating laundry detergents and stain removers.