Dietary supplements to kickstart back to school
Discover our full range of supplements
Summer is ending, and back to school means back to a more structured routine. Between the stress of work, getting the kids to school every day, and the diminishing daylight hours, it’s normal to need a little help. That’s where dietary supplements come in. Here are 10 supplements to help you get off on the right foot.
1. Vitamin C
There’s a reason we associate vitamin C with oranges and sunshine! This health essential is a powerful antioxidant that protects cells from damage caused by oxidative stress, reducing the risk of chronic illness and preventing premature skin aging. Vitamin C is also essential for making collagen, the protein that creates the structure of your skin, cartilage and tendons, and promotes tissue growth and wound healing. And it supports the immune system, making it an invaluable asset for warding off schoolyard colds and flu.
2. Vitamin D
Vitamin D is crucial for the immune, nervous and muscular systems to work properly. It helps the body absorb calcium and phosphorus, which helps build strong bones and prevent injuries. Although vitamin D is found in certain foods, the main way your body gets it is by synthesizing it during sun exposure. Since there are many factors that can limit sun exposure, such as smog, clouds, and the change of seasons, supplements are an effective way to prevent vitamin D deficiencies, especially in fall and winter.
3. High-DHA omega-3 fatty acids
Omega-3 polyunsaturated fatty acids are essential for brain, heart, and eye health. They’re known as “good fats” because they lower triglycerides and raise good cholesterol (HDL) levels, which protects against cardiovascular disease. When back to school rolls around, reach for the docosahexaenoic acid (DHA), a type of omega-3 that promotes cell communication for better memory, mood and concentration.
4. Vitamin B complex
This supplement combines several B vitamins, which act together to promote the cellular metabolism that converts food into energy. This helps the body synthesize DNA, proteins and hormones, for healthier skin, hair and nails. It also maintains healthy nerve and brain function, which both play a vital role in managing stress and preventing exhaustion.
5. L-theanine
L-theanine is an amino acid found mainly in green tea and known for its soothing but non-drowsy effects. It stimulates the production of neurotransmitters such as dopamine and serotonin, which improve mood, concentration and memory. Increased alpha wave activity in the brain promotes a state of relaxation without impacting alertness, making L‑theanine an ideal way to relieve stress and improve mental clarity throughout the day.
6. Magnesium
Say goodbye to seasonal fatigue with magnesium, which helps reduce stress and anxiety while improving sleep quality. This essential mineral plays a key role in energy metabolism, muscle health, and mood regulation. It’s also perfect for exercise, improving athletic performance and speeding up muscle recovery. As an added bonus, it can even help relieve migraines.
7. Spirulina
Often called a “superfood,” this blue-green algae is rich in protein, vitamins, minerals and antioxidants. Spirulina is known to boost energy while supporting the immune system, improving endurance, and speeding up recovery after exercise. It also has anti-inflammatory and antiviral properties that protect against infection. And it reduces allergy symptoms, such as runny nose and itchy eyes, making it a perfect supplement for hay fever season.
8. Maca
This Peruvian root vegetable is an adaptogen that balances hormones, boosts libido, and supports mental health. It’s perfect for dealing with the unexpected and has been used for centuries to improve physical and mental stamina. Maca is also highly sought after for its stimulating and aphrodisiac properties, offering a caffeine‑free energy boost while strengthening the body’s resilience to stress.
9. Moringa
Moringa is a true wellspring of health benefits that contains around 100 essential nutrients and some 40 antioxidants. Used in Ayurvedic medicine as an anti‑aging medicine, it has 20 times more iron than spinach and three times the vitamin C content of oranges. Moringa boosts the immune system, protects cells from free radicals, and reduces the risk of chronic illness.
10. Multivitamins
Multivitamins are a great way to make sure you’re getting all the nutrients your body needs to function well, even when your diet varies from day to day. They support all the body’s vital functions, from bone formation and natural immunity to healthy skin and hair.
Thanks to our naturopath Genevieve Boucher for collaborating on this article.
This article provides general information only and is not a substitute for professional advice or care. The effect of the products presented in this article may vary from person to person. Some products may be contraindicated for you if they interact with any medication you are taking. If you are under medical supervision for a health problem, please consult your health professional before including these products in your diet.