Whether you've always been active or have recently integrated sport it into your life, here are five supplement suggestions to support your workouts!
1. Raw Organic Fit Protein - Garden of Life
This vanilla or chocolate-flavoured protein (organic, vegan, gluten and soy free) can be added to any healthy diet and training program. Made with pea protein, raw and sprouted ingredients (seeds, grains and legumes), weight loss activators (Svetol green coffee beans and ashwagandha), branched-chain amino acids (BCAAs), probiotics and enzymes, it is high in protein, very low in sugar, low in calories and easy to digest. It contributes to the feeling of satiety, helps muscle building and recovery and promotes fat burning and blood sugar control.
This supplement, offered in powder or capsule form, is made with 23 plant-based superfoods that are highly alkalizing and rich in antioxidants such as wheatgrass, spirulina, chlorella and ginseng extract. This synergistic blend increases energy levels, nourishes the body, provides antioxidant protection and balances the body's pH. It is offered in three different versions: Original (natural or natural mixed fruit flavours), multi+ (natural mixed fruit flavour) and Daily Detox (natural green apple flavour).
3. Dr. Formulated Whole Food Magnesium - Garden of Life
Offered in raspberry lemon or orange flavours, this magnesium powder, made with magnesium chelate from organic brown rice protein and probiotics, is ideal just before bedtime, as it promotes calm and muscle relaxation, in addition to ensuring optimal levels of magnesium in the body, a mineral involved in over 300 metabolic reactions1.
4. Multivitamins - Progressive
Taking multivitamin supplements allows to ensure the proper daily vitamin, mineral and other nutrients intake needed to stay in great shape. We recommend Progressive’s Active Men and Active Women multivitamins to support the immune system, muscle function and energy levels.
5. High-potency EPA Omega-3 - AquaOmega
This wild anchovy oil, sourced exclusively from fish in South Pacific, has a high concentration of eicosapentaenoic acid (EPA), an essential fatty acid responsible for reducing inflammation in the body. It also helps maintain and support heart health, brain function and immune function.
Intended for people who practice regular physical activity and wish to stabilize their weight, this metabolism activator from local company ATP Lab is not only beneficial for stimulating fat and nutrient metabolism, but also contributes to maintaining healthy blood sugar levels and promoting muscle recovery, muscle tissue repair, blood pressure control and good cardiovascular health.
