Because the beginning of the new school year can bring its share of stress and thus disturb sleep quality, here is a selection of non-addictive natural products to sleep better.
This product is unique in that it provides both an immediate and a delayed dose of melatonin - a hormone naturally produced by the body that works in tandem with the body's circadian rhythm1 - for a long and restful sleep. Its benefits include accelerating sleep, supporting long-acting sleep, and reducing the effects of jet lag.
Thanks to the synergy of five active ingredients (lemon balm, passion flower, L-theanine, magnesium and the amino acid 5-HTP), this product with calming and relaxing virtues favors falling asleep and a restful sleep, as well as a better alertness by fighting morning fatigue and drowsiness throughout the day.
3. Sleep disorders - Schmidt Nagel
Based on passionflower and valerian, this organic homeopathic preparation in drop form is traditionally used to help relieve symptoms associated with insomnia.
4. Quiet Sleep - Natural Factors
By inducing relaxation, lowering the body's stress response and working in harmony with the body's natural sleep-inducing hormones, this product - made with L-theanine and 5-HTP - helps you fall and stay asleep. Wake up refreshed and ready to go!
This tincture of fresh, organically grown passion flower - a flower known for its sedative properties - is used to treat nervousness, restlessness, irritability and insomnia in children and adults.
Composed of chamomile flower, lemon balm, linden flower, passionflower, skullcap and lavender, this organic and vegan liquid formula with calming and sleep-inducing properties reduces mental stress, nervousness, insomnia and nighttime restlessness, for a restful sleep.
7. Sleep and nervousness - Les Zamis
This homeopathic syrup for children - including passion flower and chamomile - is traditionally used to soothe symptoms of nervousness, restlessness, excitement and temporary sleep disorders.
