Particularly recommended during sustained physical activity or during hot days, electrolytes are a simple and effective way to ensure optimal hydration. Find out more about the benefits of electrolytes and recommended products.
After oxygen, water is the most important element for life, as it is essential for all vital processes. Depending on body shape, the body is made up of 60-70% water and uses up more than two litres of water per day on average (one litre through urine and another through sweat, faeces and breathing). While water requirements vary for each person, they are much higher during hot weather. As a general rule, it is recommended to drink two to three litres of water daily, and to consume an extra litre for every hour of exercise. It is also advisable not to rely on the thirst signal to stay hydrated, it is better to drink throughout the day1.
A simple and effective way to ensure optimal hydration is to add electrolytes to your water. Electrolytes are mineral salts such as sodium, potassium, magnesium, calcium, etc. that circulate in the bloodstream. Each has a specific role. For example, sodium retains water in the body and potassium acts in balance with it. When there is an imbalance between the two (if the body sweats during physical effort or because of heat), there can be a hydroelectrolytic imbalance and dehydration can occur2. This is why adding electrolytes to your water is particularly recommended during physical activity or during hot weather.
Product suggestions
1. Electrolyte Drink Mix - Ener-C Sport
Designed to replenish electrolytes and minerals lost through sweat during physical activity, this blend not only helps to keep you hydrated and maintain energy levels, but also to optimize muscle function. Simply add this this powder - formulated without artificial flavours or colours - to water and consume before or after training. (Available flavour: berries)
2. Electrolyte Rehydrator - Vega Sport
This sugar-free electrolyte powder contains all the electrolytes the body needs to keep it well hydrated during a workout or throughout the day. As an added bonus, its vitamin C-rich formula provides antioxidant protection against free radicals and helps prevent premature cell aging (Available flavours: Berry, Lemon-Lime)
3. Pure Ionic Electrolytes - Aussie Trace Minerals
This pure ionic trace mineral liquid solution is derived from concentrated, sodium-reduced seawater from the south coast of Australia. This super complete and balanced product is renowned for its high magnesium content, as well as its 73 minerals and electrolytes, which help to increase your electrolyte levels. As an added bonus, its neutral taste goes well with any drink: water, juice, protein smoothie, etc.
These vegan effervescent tablets are low in sugar (each contains less than one gram of sugar), gluten-free, soy-free, and have no preservatives or artificial sweeteners. Their formula is rich in electrolytes and essential minerals to ensure optimal hydration and energy, help relieve muscle cramps and promote overall muscle function before, during and after training. Simply dissolve one tablet in 500 to 650ml of water and you're done! (Available flavours: Sport Strawberry Lemonade, Sport Citrus, Sport Lemon Lime, Sport Berry Trio, Sport +Caffeine Cherry Lemonade, Sport +Caffeine Mango & Orange)
5. Electrolyte Gummies - Herbaland
Made in Canada from natural coconut water, these vegan jelly beans - with minimal sugar content (3g per 50g serving) and free of GMOs, gluten, soy and nuts - provide optimal amounts of essential electrolytes (such as potassium, magnesium, sodium and calcium) to meet your body's needs. (Available flavour: piña colada)
SOURCES:
2. http://www.lepape-info.com/nutrition/une-boisson-riche-en-electrolytes-cest-quoi/ + https://www.energiecardio.com/fr/magazine/les-electrolytes-petites-molecules-grands-roles
This article contains general information only and is not a substitute for professional medical advice or care. The effect of these products may vary from person to person. Some of the products presented in this article may be contraindicated for you or may interact with your medications. If you are taking medication or are being monitored for a medical condition, consult a health care professional before integrating these products into your diet.