Rediscover balance

Avril has what you need to restore your energy and restart good habits like eating well and staying hydrated as you move through your day. Enjoy our incomparable selection of organic products, explore our supplements and natural cosmetics, pick up wholesome meals at our Bistro, and get back to a balanced life.

All through January, we’ll be dropping suggestions for wholesome products and supplements to kickstart your year. In the meantime, get inspired by our educational articles and healthy recipes to feed your body and mind.

Diet

Add these products to your basket and enjoy a varied and balanced diet rich in nutrients, fibre and protein.

Hydration

Stay hydrated with our selection of vitamin solutions, electrolytes, adaptogenic beverages, and cold-pressed juices.

Energy

Give yourself a boost while exercising or throughout your day with our selection of beverages, snacks, and dietary supplements.

Pamper yourself with our face and body care products, perfect for protecting and moisturizing your skin in winter and treating yourself to relaxing and rejuvenating self-care.

These delicious, nutritious recipes will make your weekly meal plan pop. They strike the perfect balance between indulgent and healthy—because taking care of yourself can taste great!

Please note our recipes are available in French only.

Scrambled tofu with mushrooms

Linguine with eggplant and tofu sauce

Puffed quinoa, raspberry and dark chocolate bites

Explore more ways to take good care of yourself with our library of online articles written by experts.

Avril Discovery: The 5 pillars of health

The start of a new year is the perfect time to take stock of your lifestyle and improve your overall health. In this video, Dr. Èvelyne Bourdua-Roy talks about the five pillars of health and what they can do for your quality of life. Available only in French.

Eat what you need

There are lots of reasons to eat well, including energy, health and pleasure. But did you know your diet can also strengthen your immune system, improve your concentration, and help your gut bacteria thrive? Take a few tips from nutritionist Laurence Bergeron and choose the right foods for your needs.

10 healthy ways to stay hydrated

For your body to function properly, you need to hydrate. It has an impact on your energy, your concentration, and even your digestion. Find out why it’s so important to max out your daily water intake, plus 10 easy, great-tasting ways to keep your sources of hydration fresh.

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